Physical:
Our bodies can learn just like our minds. Humans train their bodies through the repetition of a task. By repeating the same physical task over and over again, we become more efficient in the completion of the task. At a certain point however, our physical development is limited. For example, repeatedly jumping off a building and waving our arms will not teach us to fly. To expand our physical limitations we do this.
Mental:
Mental limitations are much harder to understand as it is rare that we face them. This is the reason that many humans dedicate their lives to learning. If we were ever able to reach and then expand our mental limitations to infinite potential, this would happen.
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